ABOUT

Balance is founded by Ben, with a clear emphasis on making sure people are first and foremost healthy, resilient and balanced.

With how fast paced life is today, there is so much that everyone has to deal with on a daily basis. A stressful job, children, busy family life, finances, and much more - all of these factors, not just how much you exercise and what you eat that impacts on how you feel, look and move.

Here at Balance we take all this into consideration when working with people, so we can make progress that is both effective and sustainable. The approach is unique for each person, but our same principles are always followed.

While always working towards your goal, we also start alongside by making sure you are healthier, whether that is stopping the visits to the doctors, or fixing that back pain that won’t go away. Then we can build upon these foundations to make you more resilient while still hitting those goals you really want to hit.

If you’re interested or have more questions, please get in touch. I’d love to chat!

Solid Foundations

Accounting for your lifestyle, we will work towards establishing long lasting, healthy foundations. Programming will look to improve health metrics such as blood pressure and heart rate, alongside working to your goals.

Movement Freedom

Not being able to move freely day to day without pain is one of the most debilitating and demoralising things that can happen. We will look to address this straight away to help improve your mobility and movement as the results can be life changing.

Lasting Changes

This part is key. Changes that we make have to stick, or they will only provide temporary results. If you’ve ever lost weight in a short period of time - e.g. the month before a holiday - the majority of the time it gets put back on, with interest. We aim to change this by focusing on long term success.