A More Rounded Approach.
Long Term Improvements To Health, Fitness & Wellbeing
Hi, I’m Ben.
I’m Ben, the founder of Balance and first things first, thank you for taking the time to visit my page. It means a huge amount.
I’m a personal trainer with a focus on health and longevity. I believe that everyone can lead a life that is balanced, healthy and pain free. Fitness doesn’t have to take over your life to benefit you, but when done right it can be life changing - both now and in the future.
Click below to read more about my values and approach.
What We Offer.
1:1 Personal Training
Designed completely for you based on what you want, what you need while balancing with your lifestyle. In person or online.
Small Group Personal Training
Training 2 or 3 people together. A great cost effective way into PT. Perfect for couples, families and friends.
Classes
Get your motivation from a group setting? Then classes are for you. Pick your class, turn up, work hard with others. Happy days!
Bespoke
Want something you don’t see here? It could be remote programming, educational sessions, or a mix of services. In person or online.
Latest Articles.
Practical suggestions on how we can manage our stress in our day to day lives. Once we are able to notice our stress levels, some simple techniques can help us reduce the stressed feeling and benefit our body too.